Your Total Daily Energy Expenditure…
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Calories
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Protein
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Fat
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Carbs
Based on your stats and goal, the best estimate for your calories is
kcal per day, calculated using the Mifflin-St
Jeor Formula.
The macronutrient values reflect your calories with a balanced dietary preference of
40/40/20,
which means 40% protein, 20% fats, 40% carbs. There are 4 calories per gram of both protein and
carbohydrates, and 9
calories per gram of fats.
Dietary Preferences
| Macro |
Balanced (40/40/20) |
Low Carb (30/50/20) |
High Carb (50/20/30) |
| Protein |
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| Carb |
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| Fat |
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